DF Strawberry Watermelon Protein Smoothie
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Ingredients:Watermelon, 1.5 cup, diced Ice 1- 2 cup (100% Whey Protein, 1 serving (1 scoop)Nasoya Silken Creations - non dairy starter in Strawberry, 2/3 cup
Directions
Add Silken Creations first, then protein powder and Watermelon - blend these first until smooth. Then add the desired amount of ice to get your favorite smoothie consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user MILLERSIMPSON.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 328.2
  • Total Fat: 3.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 73.4 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.4 g

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