Pumpkin Muffins, Non-fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
*Flour, white, 3 cup Cinnamon, ground, 3 tsp Cloves, ground, 1/4 tsp Nutmeg, ground, 1 tsp Ginger, ground, 1/4 tsp Granulated Sugar, 2 TablespoonsBrown Sugar, 1 cup, packed Egg, fresh, 2 large Applesauce, unsweetened, 1/2 cup Pumpkin, canned 1 1/4 cup Milk, 1%, 1 cup
Whisk all the dry ingredients together. Add all the wet ingredients to the dry, then whisk until fairly smooth batter appears. Fill muffin tins up to the top after you have sprayed them with cooking spray. Bake at 325 degrees for 20-25 minutes.
Number of Servings: 14
Recipe submitted by SparkPeople user IRISHGIRL2005.
Number of Servings: 14
Recipe submitted by SparkPeople user IRISHGIRL2005.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 1.3 g
- Cholesterol: 31.2 mg
- Sodium: 129.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 1.5 g
- Protein: 4.5 g
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