Feta, Garlic, Spinach & Tomato Omellete
- Number of Servings: 1
Ingredients
Ingredients:egg white, fresh, 2 large (remove)Egg, fresh, 1 large (remove)Feta Cheese, .0416 cup, crumbled (remove)Spinach, fresh, 4 leaf (remove)Red Ripe Tomatoes, .25 medium whole (2-3/5" dia) (remove)Onions, raw, 1 tbsp chopped (remove)Garlic, 1 clove (remove)
sautee onion & garlic then beat egg & egg whites together and make omelette
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 1.6 g
- Cholesterol: 5.6 mg
- Sodium: 269.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.5 g
- Protein: 14.6 g
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