Chicken Curry in a Hurry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 Tbsp olive oil1 large yellow onion, thinly sliced2 c sliced mushrooms2 tsp curry powder1/2 c plain yogurt, low fat3/4 c half and half1/2 tsp kosher salt1/2 tsp black pepper1 can (14.5 oz) diced tomatoes12 oz of rotisserie chicken, skin removed
Heat the oil in a large skillet over medium-low heat. Add onion & mushrooms and cook, stirring occasionally for 8-10 min. Sprinkle with curry powder and cook, stirring for 1 minute. Add the yogurt and half & half and simmer gently for 3 minutes. Stir in the salt, pepper, and tomatoes. Shred the chicken, discarding the skin and bones. Mix chicken into the mixture. Heat through and serve over rice.
Makes 4 servings
(The serving is large - you could actually divide this into 8 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LORENMD.
Makes 4 servings
(The serving is large - you could actually divide this into 8 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LORENMD.
Nutritional Info Amount Per Serving
- Calories: 263.5
- Total Fat: 12.0 g
- Cholesterol: 67.9 mg
- Sodium: 347.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.1 g
- Protein: 25.1 g
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