feta & Spinach omelet

Name: feta & Spinach omelet Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 egg whites; 1 egg w/yoke; 2 spinach leaves; 1/4 tomato; 1/4 onion; 1 garlic clove

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 egg whites1 egg w/yoke2 spinach leaves1/4 tomato1/4 onion1 garlic clove

Directions

chop garlic & onion into preferred size, sautee in 1 tbsp of olive oil, mix egg whites and egg w/yoke w/two tbsp of water, salt and pepper. Spray pan and poor mixture in. While omelet is setting prepare tomato. Once omelet is ready, toss spinach in pan w/onions and garlic to wilt a little. Spread feta, spinach onion and garlic, and tomato onto omelet, fold and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ACKSMILE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.4
Total Fat: 15.9 g
Cholesterol: 237.7 mg
Sodium: 520.4 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.9 g
Protein: 21.5 g

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