Jummy Veggies in Cottage Cheese

Name: Jummy Veggies in Cottage Cheese Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Olive oil 2 tsp; Cottage Cheese low fat 200 grams; 2 potatoes diced; 2 tomatoes (add more if you like); 1 yellow bell pepper; 200 grams zucchini/ courgette; fresh garlic 3 cloves (more to taste); low cal ketchup 2 tbsp; pepper and salt to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Olive oil, 2 tspCottage Cheese low fat 200 grams2 potatoes, diced2 tomatoes (add more if you like)1 yellow bell pepper200 grams zucchini/ courgettefresh garlic, 3 cloves (more to taste)low cal ketchup 2 tbsppepper and salt to taste

Directions

Cut everything into small pieces. Star by baking the potatoe pieces in the olive oil, untill they are getting soft and glazy.
Add the diced vegetables and stir-fry untill everything is cooked and the potatoes are a bit brown.
Add tomato puree, crushed garlic and bake for one more minute. Season to taste with peper and salt.
Add cottage cheese and bake for 30 more seconds:
BON APPETIT!

Variation tips:
* For South beach and Atkins dieters: in stead of potatoes, you can put in aubergine/ eggplant. (modifies nutritional info)

*To spice it up, you can cut up a fresh green chili en put it in with the garlic.

*To lower the fat content, you can use cooking spray in stead of Olive oil

* to make this dish even more Indian, you can add cilantro/ koriander.

*you can make this dish bigger by adding vegiies like eggplant, more tomatoes, green bell peppers etc.

Number of Servings: 2

Recipe submitted by SparkPeople user CATJE1977.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving