baked parmesan tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs tilapia2 eggs, beaten 1/3 cup low-fat mayonnaise 1 teaspoon lemon juice 1 cup breadcrumbs 2/3-3/4 cup grated fresh parmesan cheese 1 teaspoon oregano 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/2 teaspoon thyme 1 tablespoon parsley
1 Spray baking pan(s) with nonstick cooking spray.
2 Preheat oven to 400.
3 Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4 In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5 Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6 Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELA197.
2 Preheat oven to 400.
3 Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4 In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5 Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6 Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELA197.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 9.9 g
- Cholesterol: 25.7 mg
- Sodium: 569.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.7 g
- Protein: 15.1 g
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