Corn Flake Chicken Nuggets
(24)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
24 oz boneless chick breast trimmed of all fat.2 egg whites3 cups corn flakes1 tsp salt.5 tsp black pepperyour favorite no salt seasoning. Olive oil spray
Directions
Cut chicken into 1 oz pieces.
Beat egg whites in large bowl with about a tsp of salt free seasoning.
Crush corn flakes, 1.5 c at a time in a larg zip lock bag and toss with 1/2 the salt and pepper.
Toss chicken in with egg whites.
Mix 1/2 the chicken with 1/2 the crushed corn flakes in the baggie, and shake to coat. Repeat with 2nd half.
Spray a cookie sheet with olive oil spray and arrange the chicken pieces on the cookie sheet, and spray chicken also.
Bake in 400 degree oven for about 15 minutes - until chicken is cooked through.
Makes 6 servings.
Serve with favorite dipping sauces.


Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 580.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.4 g

Member Reviews
  • NIGHTWOLF24M
     Wonderful, I made this for my wife and she couldn't stop eating it, amazing, easy, taste like little healthy bites of KFC!! Will become a staple for us for sure. thank you - 4/3/10
  • CD13597538
     The kids loved them and hubby too! - 1/28/13
  • LYNINGRAM
     adding ranch dressing mix for some flavor and I used special K cereal - 12/1/11
  • MARSALLI27
     These were a hit for us...I did change it up a bit tonight by adding ranch dressing mix for some flavor and I used special K cereal. I made these for a couple NAVY wives and their kids...thumbs up all around the table!! - 9/21/11
  • CLAIREMC65
     If you are looking for a healthy food that both you and your children will enjoy eating then this is it. Be sure to add seasonings so that the nuggets are flavorful. - 2/8/11
  • DENICJ
     My husband and stepdaughter made them first, I was'nt sure until I ate them. OMG, awesome! - 10/28/10
  • RTHOMAS1016
     Excellent,easy recipe - 9/15/10
  • OUTERSPACESHIPS
     Yum! Put them on top of tossed salad and it was delicious. My 3 year old liked 'em too! - 8/9/10
  • JAIMES_FOLLY
     I used bran flakes, but this was a great recipe to follow. - 8/6/10
  • ZANDASMOM1
     Easy...and kids loved it. My mom used to make something like this when I was a kid!! - 7/12/10
  • LARLAC22
     Very good! I actually used crushed rice cakes instead of corn flakes due to dietary restrictions, and it still came out pretty good. Not as good when reheated, though - kinda soggy. Thanks for the idea! - 3/9/10
  • AMS012
     My 3 year old had 8 of these nuggets!!! I'd call that a success! They were quite yummy. We dipped them in light ranch dressing. - 1/26/10
  • KATRYNAP1
     Loved the simplicity! - 11/17/09
  • NAVARROOWNER
     Easy and delicious. Thanks for the recipe! - 11/6/09
  • KLTRAVER
     We loved the taste and ease of preparation! - 10/26/09
  • EMTRAVER
     very good taste, my son loved to help make his own dinner. - 10/26/09
  • SUTHRNSASS
     Great recipe for "when my day at work is too fast"!
    Easy and quick....thanks! - 10/25/09
  • MRSMIZZLE
     I LOVE THESE!!!! So tasty, my picky daughter is eating them like crazy! - 10/2/09
  • VENISEW1
     delicious - 9/3/09
  • HARLEYSMOM84
     sounds interesting and i am wanting to try it for dinner tomorow night - 9/2/09
  • JMEHRER
     Great recipe. Very quick and easy. - 9/1/09
  • AMYLOVESTZU
     my kids are going to love them.. they can help make them also thansk so much - 8/18/09
  • KPELEVEN
     These tasted fantastic. I added sliced almonds and a little chili powder. All four of my kids, aswell as my husband and I enjoyed them! - 8/14/09
  • ADESBERG
     love it.. had it for dinner - 8/12/09



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