Veggie Tuna CousCous
- Number of Servings: 4
Ingredients
Cheddar Cheese 40gCrushed Garlic 1 tspOnions 1 tblspn finely choppedCouscous 1 cup uncookedLight Butter Spread 1 tblspnPeas 1 cupYellow Sweet Corn 1 cup kernelsTuna, Canned in Water 240g (drained)Pinch of salt and pepperWater 1 cup
Bring the cup of water to the boil in small-medium sized saucepan
Add in the garlic, onion, salt, pepper and butter.
Also add in the veggies.
Once the veggies have softened slightly, add in the couscous
remove from heat and add in the cheese (preferably grated or thin sliced). You can also now add in the tuna.
Allow to stand for no less than 5 mins stirring occasionally.
The mix will thicken and the couscous soften, and youll have a yummy meal or side.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENLOZ.
Add in the garlic, onion, salt, pepper and butter.
Also add in the veggies.
Once the veggies have softened slightly, add in the couscous
remove from heat and add in the cheese (preferably grated or thin sliced). You can also now add in the tuna.
Allow to stand for no less than 5 mins stirring occasionally.
The mix will thicken and the couscous soften, and youll have a yummy meal or side.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENLOZ.
Nutritional Info Amount Per Serving
- Calories: 348.1
- Total Fat: 6.7 g
- Cholesterol: 28.5 mg
- Sodium: 354.0 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 4.6 g
- Protein: 26.1 g
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