Italian White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoons olive oil 1/2 cup finely chopped onion 1/8 teaspoon Tony Cachere's Original Creole Seasoning4 garlic cloves, minced 1 bay leaf 1 tablespoon water 2 cups white beans, cooked & drained (or 1 (16oz) can) 2 teaspoons white wine vinegar .25 tsp saltdash black pepper
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes.
Add red pepper, garlic, and bay leaf; sauté 3 minutes.
Stir in water and beans.
Cook 3 minutes or until thoroughly heated.
Stir in vinegar, salt, and black pepper.
Discard bay leaf.
Serve over pasta, rice or bread, etc. yum!
serving size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BLUMOONFYRE.
Add red pepper, garlic, and bay leaf; sauté 3 minutes.
Stir in water and beans.
Cook 3 minutes or until thoroughly heated.
Stir in vinegar, salt, and black pepper.
Discard bay leaf.
Serve over pasta, rice or bread, etc. yum!
serving size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BLUMOONFYRE.
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.7 g
- Protein: 9.9 g
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