Octopus Stir-fry, Thai inspired
- Number of Servings: 4
Ingredients
3 lbs. octopus, fresh (approx.) previously frozen375 gr broccoli, fresh cut in to florets and stems slice into thin sticks5 gr ginger, fresh, thinly sliced125 gr onion fresh thinly sliced1/2 c Thai marinade/sauce (from sugarmagnolia)Bay leaves2 tbsp oil
Rinse octopus.
Put in pan and cover with water
add a few bay leaves
bring to boil
boil softly for 30 minutes
discard water and add fresh
add a few bay leaves and a glass of red wine (optional)
bring to boil and then simmer for 90 minutes until tender
allow to cool in water
Can now be used in any recipe or salad
Chop octopus in bite-sized pieces. Add marinade and allow to marinate for several hours to overnight.
Heat wok. Add oil. Add ginger then onion, then broccoli stems then florets. When almost done add octopus and marinade and stir-fry until warm.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGARMAGNOLIA.
Put in pan and cover with water
add a few bay leaves
bring to boil
boil softly for 30 minutes
discard water and add fresh
add a few bay leaves and a glass of red wine (optional)
bring to boil and then simmer for 90 minutes until tender
allow to cool in water
Can now be used in any recipe or salad
Chop octopus in bite-sized pieces. Add marinade and allow to marinate for several hours to overnight.
Heat wok. Add oil. Add ginger then onion, then broccoli stems then florets. When almost done add octopus and marinade and stir-fry until warm.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGARMAGNOLIA.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 11.6 g
- Cholesterol: 139.4 mg
- Sodium: 1.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.2 g
- Protein: 2.9 g
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