Indian Style Potatoes with Peas (Aloo Mattar)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp olive oil or sunflower oilI medium onion-chopped2 tbsp ginger-finely chopped or sliced1 medium Idaho potato- boiled and cut into big pieces1/2 pack frozen peas-boiled2 medium red ripe tomatos-chopped11/2 tsp salt1/2 tsp chilli powder1/2 tsp coriander powder1/2 tsp cumin powderfreshly chopped coriander- for garnish
Heat the oil in a pan.
Add the chopped onions and ginger and cook on medium heat till brown.
Add the tomatos to the pan and cook till they turn soft.
In the meantime, boil a potato in the microwave (approx. 8 mins).
Cut the potato into pieces and add to the pan.
Add the salt, chilli powder, coriander powder and cumin powder. Mix well.
Boil frozen peas in a cup of water in the microwave (approx. 5 mins).
Add to the pan.
Add about 2 tbsp water, cover and cook at medium heat for about 10 mins.
Once cooked, sprinkle the chopped coriander.
Serve hot with indian bread or toast
Number of Servings: 2
Recipe submitted by SparkPeople user MISHASINGH.
Add the chopped onions and ginger and cook on medium heat till brown.
Add the tomatos to the pan and cook till they turn soft.
In the meantime, boil a potato in the microwave (approx. 8 mins).
Cut the potato into pieces and add to the pan.
Add the salt, chilli powder, coriander powder and cumin powder. Mix well.
Boil frozen peas in a cup of water in the microwave (approx. 5 mins).
Add to the pan.
Add about 2 tbsp water, cover and cook at medium heat for about 10 mins.
Once cooked, sprinkle the chopped coriander.
Serve hot with indian bread or toast
Number of Servings: 2
Recipe submitted by SparkPeople user MISHASINGH.
Nutritional Info Amount Per Serving
- Calories: 265.4
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.5 g
- Protein: 7.1 g
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