Smoothie - Good For the AM

Name: Smoothie - Good For the AM Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Frozen Strawberry- 1cup; Frozen Banana; Fresh Blue Berry - 1 cup; Any kind of yogurt -1 container; Splenda of taste; Water- amt. wanted; Blenda until somooth

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Frozen Strawberry- 1cupFrozen BananaFresh Blue Berry - 1 cupAny kind of yogurt -1 containerSplenda of tasteWater- amt. wanted Blenda until somooth

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user CHARGEORGIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 232.8
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 51.4 mg
Total Carbs: 58.2 g
Dietary Fiber: 7.0 g
Protein: 4.6 g

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