Scallops in Lemon Wine Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Rotini8 oz Scallops (100-125 per lb count aka. the small ones)1 Tbsp. Butter2 Cloves Garlic, minced4 oz White Wine2 Tbsp. Lemon Juice2 Tbsp. Grated Parmesan CheeseBlack Pepper to taste
Prepare scallops by making sure they are dry. Pat with papertowels and set aside.
Cook rotini according to package directions. While pasta is cooking, prepare the scallops as follows:
Heat large saute pan over med-hi heat. Add butter to hot pan and add minced garlic. Saute garlic until browned. Add scallops to the pan. Saute approximately 4-6 mintues until scallops are opaque. Do not saute too long or they will become rubbery. Remove scallops from pan and set aside.
Add white wine to pan and reduce heat to a simmer. Simmer for about 5 minutes making sure to scrape the bottom of the pan to incorporate the flavors. When the sauce starts to thicken, add the scallops and lemon juice to pan and toss together. Remove from heat.
Strain pasta and place on 4 plates for serving. Spoon scallop mixture in equal portions over each serving of pasta. Sprinkle each portion with grated parmesan cheese and fresh ground pepper to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DODGEEWE.
Cook rotini according to package directions. While pasta is cooking, prepare the scallops as follows:
Heat large saute pan over med-hi heat. Add butter to hot pan and add minced garlic. Saute garlic until browned. Add scallops to the pan. Saute approximately 4-6 mintues until scallops are opaque. Do not saute too long or they will become rubbery. Remove scallops from pan and set aside.
Add white wine to pan and reduce heat to a simmer. Simmer for about 5 minutes making sure to scrape the bottom of the pan to incorporate the flavors. When the sauce starts to thicken, add the scallops and lemon juice to pan and toss together. Remove from heat.
Strain pasta and place on 4 plates for serving. Spoon scallop mixture in equal portions over each serving of pasta. Sprinkle each portion with grated parmesan cheese and fresh ground pepper to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DODGEEWE.
Nutritional Info Amount Per Serving
- Calories: 320.7
- Total Fat: 6.1 g
- Cholesterol: 28.5 mg
- Sodium: 166.5 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 4.1 g
- Protein: 20.7 g
Member Reviews