Fat-free red pepper hummus

Name: Fat-free red pepper hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 cans (3 cups) cooked chickpeas (garbanzos); reserve some of the liquid; juice of 1 lemon; 2-3 cloves garlic; 1/2 tsp. salt

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cans (3 cups) cooked chickpeas (garbanzos); reserve some of the liquidjuice of 1 lemon2-3 cloves garlic1/2 tsp. salt

Directions

Blend all together, using enough of the chickpea liquid to make it the texture you like it. Makes four 3/4-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-VANNOY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 892.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 8.3 g
Protein: 9.3 g

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Member Reviews

CD7543493
We enjoyed this very much! But I think you forgot to include the amount of roasted red peppers. I threw in the whole 4.25 oz jar, and it was delicious. - 6/6/10
BURRITAELITA
Yes, I don't see any red peppers included in the recipe... - 6/17/12
CD15665102
I left out the peppers! Silly person. 1 to 3 jarred or fresh roasted red peppers. - 10/24/17