Green tea smoothie

Name: Green tea smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 to 1 tsp Matcha green tea powder (a definite superfood just read the research); 1 cup 2% milk; 2/3 cup Water; 2 tbsp Splenda; 1/2 Cup crushed ice

(3)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 to 1 tsp Matcha green tea powder (a definite superfood, just read the research)1 cup 2% milk2/3 cup Water2 tbsp Splenda1/2 Cup crushed ice

Directions

In blender caraffe, add Water, Splenda, and Matcha Green tea powder. Let sit 30 seconds. Add ice and milk and blend until frothy.
(Use only Matcha Green Tea. Lower quality green tea powder works but does not froth well and does not have as fabulous a taste or nutrition profile)

Number of Servings: 1

Recipe submitted by SparkPeople user RIVERSTONEANNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 4.8 g
Cholesterol: 19.5 mg
Sodium: 103.2 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.0 g
Protein: 8.1 g

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Member Reviews

BEANSKIROO
This is yummy! I couldn't find Matcha tea powder, so I got another type. Is Matcha a brand name or is it a type of tea? Thanks! - 7/13/08
IYSISLOVE
If you click on the tab that says Ingredients details, it says Milk 2% 1 cup - 4/23/08
MLM1958
Would like to try this recipe, but it does not state how much milk to use. - 4/13/08
ANGEL1113
What kind & how much milk milk do you Add? I Love Green Tea Drinks. - 3/15/08
ANG41368
thanks to another member I located the milk amount, this is ok but not my "cup of tea" *g* - 2/25/08
XOEMYNICOLEXO
please tell how much milk there is because it sounds good but i need to know - 2/12/08
NANCYGEARY
There is no milk in your ingredients. What kind and how much, because I would like to try it! - 10/9/07
PWACH01
this was good - 9/8/07