Frozen fruit and yogurt smoothie

Name: Frozen fruit and yogurt smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 medium ripe banana; 10 large frozen strawberries; 1 cup frozen green grapes; 1 cup fresh blueberries; 1 1/4 cup non-fat plain yogurt; 1 can diet Sprite zero

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 medium ripe banana10 large frozen strawberries1 cup frozen green grapes1 cup fresh blueberries1 1/4 cup non-fat plain yogurt1 can diet Sprite zero

Directions

Place all the frozen fruit in the blender. Add half the can of Sprite. Turn on blender to puree. Stop blender and add yogurt , blueberries andthe rest of the Sprite. Blend until the desired consistancy. Pour into glasses and enjoy! Maybe topped with a squirt of non-fat whipped cream and a sprig of mint. This makes 5 - 8 oz. glasses of smoothies.

Number of Servings: 5

Recipe submitted by SparkPeople user SGMEACHAM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 90.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 55.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.5 g
Protein: 3.9 g

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