High Fiber Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 medium onion, chopped2 cloves garlic, diced1/2 tbsp olive oil4 oz ground beef2 red peppers, diced2 (400g) cans tomatoes, diced1 tsp chili power or flakes1 tsp oregano1/4 tsp salt1 tsp basil3/4 cup bran cereal1/2 cup boiling water1/2 cup water
In a small bowl, combine the bran and boiling water, stir and set aside.
In a medium sauce pan, sweat the onion and garlic, then add the ground beef and brown. Once the beef is browned, add the mushrooms, peppers, tomatoes and tomato paste, and mix well. Then add the spices to taste.
Mix the bran cereal well, and add the 1/2 cup cold water to thin it down a little more, if needed, then mix that into the main pot of sauce. Then simmer for 30 minutes.
Makes 7 3/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIZMACG.
In a medium sauce pan, sweat the onion and garlic, then add the ground beef and brown. Once the beef is browned, add the mushrooms, peppers, tomatoes and tomato paste, and mix well. Then add the spices to taste.
Mix the bran cereal well, and add the 1/2 cup cold water to thin it down a little more, if needed, then mix that into the main pot of sauce. Then simmer for 30 minutes.
Makes 7 3/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIZMACG.
Nutritional Info Amount Per Serving
- Calories: 113.3
- Total Fat: 4.9 g
- Cholesterol: 12.2 mg
- Sodium: 189.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.3 g
- Protein: 6.0 g
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