Pumpkin Pie Pancakes; CLEAN

Name: Pumpkin Pie Pancakes; CLEAN Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 1 apple finely diced; 1 cup whole wheat flour; 1 tbsp brown sugar; 1 1/2 tsps baking powder; 1/2 tsp ground cinnamon; pinch of nutmeg; 1 egg; 1 cup skim milk; 1/2 cup canned pumpkin; 1 tbsp canola oil

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 apple, finely diced1 cup whole wheat flour1 tbsp brown sugar1 1/2 tsps baking powder1/2 tsp ground cinnamonpinch of nutmeg1 egg1 cup skim milk1/2 cup canned pumpkin1 tbsp canola oil

Directions

Combine dry ingredients in a medium sized bowl. Add remaining ingredients. Mix just until combined. Using a 1/4 cup measure, ladle onto a hot griddle that has been sprayed with non-stick spray.
Makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 73.9
Total Fat: 1.8 g
Cholesterol: 18.1 mg
Sodium: 101.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.1 g
Protein: 2.6 g

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Member Reviews

LENORA05
These are good pancakes. I found them a little dense for my liking, but I often have that problem with whole wheat flour. I might try to use some baking soda next time as that seems to make fluffier cakes. The flavor is great and they were very easy to put together. - 10/17/09
TWOWHEELTAM
I'm confused how you're calling this recipe "clean" when it still contains brown sugar... - 1/27/13

Reply from FIT_ARTIST (1/27/13)
Don't be confused. It's only one tablespoon of sugar for 12 servings. Brown sugar is considered "cleaner" because there is still some nutrients in it. Like honey or maple syrup.
MACCAMANIAC
I made these and they were very good. I substituted half a cup of all purpose flour to lighten them up a bit and added a bit of baking soda. This made them fluffy. I also used succanat instead of brown sugar to make them even cleaner. My fiance liked them even though he hates whole wheat! - 2/12/10