Festive Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
onions, peppers & mushrooms over brown rice
Start cooking brown rice, while it is cooking, saute onions and peppers until soft (I use as little olive oil as possible). Add mushrooms, stir well let then reduce down for about 5-10 minutes. Season with salt pepper and garlic as desired. Once rice is done, serve veggies over rice. I will add a little parmessean cheese on top for some tanginess, but it's not needed!
Number of Servings: 4
Recipe submitted by SparkPeople user SMCCRANK.
Number of Servings: 4
Recipe submitted by SparkPeople user SMCCRANK.
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
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