Peggy's Curried Red Lentils

Name: Peggy''s Curried Red Lentils Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: Lentils 2 cup; Olive Oil 1 tbsp; Onions raw 1 cup chopped; Garlic 3 cloves; Ginger Root 3 tsp; Chicken Broth 6 cup (8 fl oz); Yellow Curry powder 1 tbsp; *Cumin seed 1 tsp; Salt 1 tsp; Pepper 1/2 tsp.; Chopped fresh cillantro to garnish (1/4 C.); Chopped fresh tomatoes to garnish as desired

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Lentils, 2 cupOlive Oil, 1 tbsp Onions, raw, 1 cup, chopped Garlic, 3 cloves Ginger Root, 3 tsp Chicken Broth, 6 cup (8 fl oz) Yellow Curry powder, 1 tbsp *Cumin seed, 1 tsp Salt, 1 tspPepper, 1/2 tsp.Chopped fresh cillantro to garnish (1/4 C.)Chopped fresh tomatoes to garnish, as desired

Directions

saute onions until clear, add garlic, ginger, curry powder and cumin, saute for 1 minute. add rinsed lentils and 4 C. broth. Bring to boil. Let simmer on low. May need to add 2C. more of broth if needed. Salt and Pepper to taste. Serve over rice. Top w/ fresh cilantro and diced fresh tomatoes to taste. Serves 8 - 1/2 C. serving

Number of Servings: 8

Recipe submitted by SparkPeople user GENEVALILLIAN3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 93.3
Total Fat: 2.5 g
Cholesterol: 3.8 mg
Sodium: 722.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.6 g
Protein: 5.7 g

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Member Reviews

DAIZYSTARLITE
yum - 2/29/20
AMYLOUISE327
Even my picky eater liked these! Will try again & add some zucchini and chick peas. - 3/5/11
JHAVIANICOLE
I love this recipe! I cut the salt in half and substituted paprika for half of the black pepper. I also used a combination of minced garlic and garlic powder because that's what I had on hand. I used low sodium vegetable broth as well. the dish was flavorful. Classic curry taste :) - 1/6/11