Sweet potato casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 medium eggs1 cup nonfat milk2 bags Ore Ida Steam 'n Mash Cut Sweet Potatoes4 T ground Cinnamon2 T Vanilla Extract3/4 cup Splenda1/3 cup Calorie-free Buttery Spray Topping:1/4 cup Whole Wheat Flour1/2 cup Light Brown Sugar1/2 cup chopped pecans1/3 cup Calorie-free Buttery Spray
Cook potatoes per package instructions. In large bowl, mix first 7 ingredients together until fairly creamy (will still have some chunks). Pour into a greased 13x9" pan and smooth top with a rubber spatula.
In a separate bowl, mix together topping ingredients and spoon mixture across top of sweet potatoes.
Bake at 350 for about 20 mins until topping is crunchy.
Each serving is about a cup!
Number of Servings: 16
Recipe submitted by SparkPeople user MARISSA128.
In a separate bowl, mix together topping ingredients and spoon mixture across top of sweet potatoes.
Bake at 350 for about 20 mins until topping is crunchy.
Each serving is about a cup!
Number of Servings: 16
Recipe submitted by SparkPeople user MARISSA128.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 4.7 g
- Cholesterol: 23.7 mg
- Sodium: 66.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.2 g
- Protein: 3.0 g
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