Weight Watcher's Chicken Empanadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Chicken Breast, no skin, 1/2 poundOnions, raw, 1 small Green Peppers (bell peppers), 0.5 cup, chopped Garlic, 2 cloves Ragu Spaghetti Sauce (tomato sauce), 0.25 cup Raisins, 0.33 cup, packed Kalamata, Green Olives, pitted, 1 oz Cinnamon, ground, 0.5 tsp Cumin, ground, 0.5 tsp Allspice, 0.25 tsp Salt, 0.25 tsp Heart Smart Bisquick (mix only), 1.125 cup Milk, 1%, 0.33 cup Egg, fresh, 1 medium
1. Cook chicken, onion, bell pepper and garlic until chicken is cooked and vegetables are tender.
2. Add tomato sauce, raisins, olives, cinnamon, cumin, allspice and salt. Cook until flavors are blended, about 5 minutes over medium-low heat.
3. Preheat oven to 400. Spray baking sheet with nonstick spray, set aside
4. Combine the baking mix and milk in small bowl. Stir with fork until dough forms. Kneed dough 10 times. Cut into 12 pieces. Roll each piece into a 4 inch circle.
5. Spoon about 2 tablespoons of the filling onto each circle. Fold over and press the edges with a fork to seal.
6. Place on baking sheet and brush with egg mixture.
7. Bake until tops are golden about 12 minutes
8. Serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user CRASH0200.
2. Add tomato sauce, raisins, olives, cinnamon, cumin, allspice and salt. Cook until flavors are blended, about 5 minutes over medium-low heat.
3. Preheat oven to 400. Spray baking sheet with nonstick spray, set aside
4. Combine the baking mix and milk in small bowl. Stir with fork until dough forms. Kneed dough 10 times. Cut into 12 pieces. Roll each piece into a 4 inch circle.
5. Spoon about 2 tablespoons of the filling onto each circle. Fold over and press the edges with a fork to seal.
6. Place on baking sheet and brush with egg mixture.
7. Bake until tops are golden about 12 minutes
8. Serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user CRASH0200.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 2.2 g
- Cholesterol: 26.9 mg
- Sodium: 240.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.5 g
- Protein: 6.3 g
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