Slow Cooker Chicken Gumbo
- Number of Servings: 10
Ingredients
2 4oz. boneless,skinless chicken breast shedded5 cups frozen or can corn ( if can drain and rinse )5 cups cut okra fresh or frozen2 8oz. cans stewed tomatoes1 cup chopped onion1 to 2 tsp. cajun seasoningnote: If you like hot add tabaco sauce
Heat up slow cooker on high for about 15 to 20 min. then add all ingredients,put the lid on, let it cook for an hour on high. Then turn it down to low, for about 6 or 8 hours or if you trust your slow cooker over night.
You can serve this over brown rice or eat it like a soup.
Makes 10- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user NOMOREFAT24.
You can serve this over brown rice or eat it like a soup.
Makes 10- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user NOMOREFAT24.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 0.9 g
- Cholesterol: 11.0 mg
- Sodium: 96.9 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.4 g
- Protein: 9.4 g
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