Chicken and Summer Vegetable Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp ground cumin1/8 tsp salt1/8 tsp black pepper1 tsp olive oil6 oz chicken breast1/2 cup chopped red onion1/2 cup fresh corn kernels1/2 cup chopped zucchini1/4 cup green salsa2 tablespoons fresh cilantro, divided2 fat free flour tortillascooking spray1/2 cup shredded monterey jack cheese
Preheat broiler.
Combine first 3 ingedients, stirring well. Heat oil in a large non-stick skillet over medium-high heat. Sprinkle the spices evenly ober the chicken. Add chicken to the pan, saute for 3 minutes, Add onion, corn, and zucchini to pan; saute for 2 minutes or until chicken is done. Stir in salsa and 1 table spoon cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
Arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooing spray. Broil 3 minutes or until lightly browned. Divide chicken mixture and put in the center of each tortilla; sprinkle each with 1/4 cup of cheese. Broil an additional 2 minutes or until cheese melts. Sprinkle each tortilla with remaining cilantro. Serve immediately.
Makes two servings, one tortilla each.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKO326.
Combine first 3 ingedients, stirring well. Heat oil in a large non-stick skillet over medium-high heat. Sprinkle the spices evenly ober the chicken. Add chicken to the pan, saute for 3 minutes, Add onion, corn, and zucchini to pan; saute for 2 minutes or until chicken is done. Stir in salsa and 1 table spoon cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
Arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooing spray. Broil 3 minutes or until lightly browned. Divide chicken mixture and put in the center of each tortilla; sprinkle each with 1/4 cup of cheese. Broil an additional 2 minutes or until cheese melts. Sprinkle each tortilla with remaining cilantro. Serve immediately.
Makes two servings, one tortilla each.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKO326.
Nutritional Info Amount Per Serving
- Calories: 368.3
- Total Fat: 13.1 g
- Cholesterol: 72.0 mg
- Sodium: 824.2 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.7 g
- Protein: 30.5 g
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