Italian Style Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4 oz. Tilapia filets1/4 cup Parmesan Cheese1/2 tsp Paprika1/2 tsp. Oregano1 egg white2/3 cup Contadina Italian Style Bread Crumbsnonstick cooking spray
1. Mix breadcrumbs, cheese, and seasonings in a bowl.
2. Dip the fillet in egg white and dredge through the bread crumb mixture, completely coating the fillet.
3. Place the fillets on a cookie sheet that has been sprayed with nonstick cooking spray.
4. Cook in a 450 degree oven for 10-20 minutes, or until the fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user AERIEA085.
2. Dip the fillet in egg white and dredge through the bread crumb mixture, completely coating the fillet.
3. Place the fillets on a cookie sheet that has been sprayed with nonstick cooking spray.
4. Cook in a 450 degree oven for 10-20 minutes, or until the fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user AERIEA085.
Nutritional Info Amount Per Serving
- Calories: 206.0
- Total Fat: 4.0 g
- Cholesterol: 59.7 mg
- Sodium: 165.6 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.9 g
- Protein: 24.6 g
Member Reviews