Mary's Fried Red Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Kikomann Panko Breadcrumbsred fish fillets...41T butter1T lite olive oil
Salt fillets and sprinkle lemon on them.....Shake fillets in a bag with panko....fry till done
Number of Servings: 3
Recipe submitted by SparkPeople user MARYHULEN.
Number of Servings: 3
Recipe submitted by SparkPeople user MARYHULEN.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 9.6 g
- Cholesterol: 36.8 mg
- Sodium: 72.9 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.7 g
- Protein: 14.9 g
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