Mary's Fried Red Fish

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Kikomann Panko Breadcrumbsred fish fillets...41T butter1T lite olive oil

Directions

Salt fillets and sprinkle lemon on them.....Shake fillets in a bag with panko....fry till done

Number of Servings: 3

Recipe submitted by SparkPeople user MARYHULEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 9.6 g
Cholesterol: 36.8 mg
Sodium: 72.9 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.7 g
Protein: 14.9 g

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