Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
egg whitesgarliconionzucchinisquashcarrotspeasbrown ricesoy saucescallions
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions, garlic and onion; saut� 2 minutes. Add zucchini, squash and carrots; saut� about 3-4 more minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving (3 servings)
Number of Servings: 3
Recipe submitted by SparkPeople user KNA7A5.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions, garlic and onion; saut� 2 minutes. Add zucchini, squash and carrots; saut� about 3-4 more minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving (3 servings)
Number of Servings: 3
Recipe submitted by SparkPeople user KNA7A5.
Nutritional Info Amount Per Serving
- Calories: 132.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 516.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.2 g
- Protein: 7.6 g
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