Crab, Shrimp Corn Chowder

Name: Crab, Shrimp Corn Chowder Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1lb cooked shirmp; 1lb lump crab meat; 1 small/med red pepper chopped; 1 small jalapeno chopped(seeds removed); 1 tsp minced garlic; 1/4 cup organic all purpose flour; 4 cups chicken broth; 2 red potatoes diced small; 16 oz frozen corn; 1/2 red onion diced; cayenne pepper; salt and pepper; 1 bay leaf

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1lb cooked shirmp1lb lump crab meat1 small/med red pepper, chopped1 small jalapeno chopped(seeds removed)1 tsp minced garlic1/4 cup organic all purpose flour4 cups chicken broth2 red potatoes diced small16 oz frozen corn1/2 red onion dicedcayenne pepper salt and pepper1 bay leaf

Directions

Slice up the onions and peppers and saute. Add garlic and jalapeno, saute a minute more. Season with salt and pepper. Stir in the flour to until well combined about one minute. Stir in chicken broth and potatoes and simmer for 10 minutes. Add the whipping cream, corn, lump crab meat, cayenne and bay leaf. Simmer for 15 min more. I added my shrimp in the last 3 min of cooking. Pour into bowl and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVELYBRNSUGAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 381.8
Total Fat: 19.2 g
Cholesterol: 183.3 mg
Sodium: 768.2 mg
Total Carbs: 34.6 g
Dietary Fiber: 6.6 g
Protein: 23.1 g

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