Neena's Turkey Egg McMuffin (with cheese)
- Number of Servings: 1
Ingredients
-1 100 Calorie English Muffin-1/4 cup egg beaters-1 tsp Milk, nonfat skim-1 slice Kraft Singles Fat Free-3 slices Hillshire Farm Honey Roasted Turkey lunch meat-garlic powder/onion powder/italian seasoning/salt to taste
Mix egg and milk in single serve glass microwave bowl (or any bowl but this maintains the perfect size shape for muffin); mix in seasonings if desired; microwave for 2 min covered
meanwhile toast english muffin
transfer egg to english muffin, top with cheese and turkey slices
Number of Servings: 1
Recipe submitted by SparkPeople user NEENA_SHA_BEENA.
meanwhile toast english muffin
transfer egg to english muffin, top with cheese and turkey slices
Number of Servings: 1
Recipe submitted by SparkPeople user NEENA_SHA_BEENA.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 1.8 g
- Cholesterol: 17.6 mg
- Sodium: 522.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 8.0 g
- Protein: 22.7 g
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