Low fat oil free hoummous

Name: Low fat oil free hoummous Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 240gm chickpeas; 3 cloves of garlic; 80g fat free yoghurt; 1 tbspn tahini (optional)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

240gm chickpeas3 cloves of garlic80g fat free yoghurt1 tbspn tahini (optional)

Directions

put everything in a processor and whiz to desired consistency

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.4 g
Protein: 6.3 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews