Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

Name: Split pea soup (fat-free, vegan, no salt added) (1 cup serving) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 cup dried split peas rinsed and drained; 1/2 onion chopped; 1 large carrot sliced; 1 large stalk celery chopped; 1/2 tsp. no-salt seasoning (I use Costco's Kirkland Organic No-Salt Blend); 1/2 tsp. smoked paprika; 5 cups water

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup dried split peas, rinsed and drained1/2 onion, chopped1 large carrot, sliced1 large stalk celery, chopped1/2 tsp. no-salt seasoning (I use Costco's Kirkland Organic No-Salt Blend)1/2 tsp. smoked paprika5 cups water

Directions

Place all ingredients in a 2-quart saucepan. Bring to a boil; reduce heat and simmer about an hour, stirring occasionally, until the consistency is the way you want it. Add water if it gets too thick before the peas are soft. Makes about one quart (four one-cup servings).

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-VANNOY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 33.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 5.1 g
Protein: 4.5 g

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