Apricot Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
175 gr low fat margarine2 tbls golden syrup45 gr s-r flour, sifted65 gr plain flour, sifted75gr natural mueslie60gr brown sugar10gr smart sugar ( or substitute sugar)75 gr finely chopped apricots40gr sultanes and mixed fruit40gr rolled oats20gr coconut2 eggs , beaten lightly
grease and line lamington pan
heat oven on 185
combine golden syrup & marg in sm saucepan over low heat until marg melts.
combine all dry ingredience ( not eggs)
add beaten eggs and cooled margarine mixture
press/ pour mixture into pan bake in oven 25-30mins
cool in pan , then on rack cut into finger
Number of Servings: 16
Recipe submitted by SparkPeople user RHEE17.
heat oven on 185
combine golden syrup & marg in sm saucepan over low heat until marg melts.
combine all dry ingredience ( not eggs)
add beaten eggs and cooled margarine mixture
press/ pour mixture into pan bake in oven 25-30mins
cool in pan , then on rack cut into finger
Number of Servings: 16
Recipe submitted by SparkPeople user RHEE17.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 8.3 g
- Cholesterol: 26.6 mg
- Sodium: 122.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 0.9 g
- Protein: 2.7 g
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