Shrimp Etouffee

Name: Shrimp Etouffee Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16
Ingredients: 2 medium bell peppers chopped; 2 medium onions chopped; 8 stalks celery chopped; 4 cloves minced garlic; 1 cup diced ham; 1 cup Tony Chachere's roux; 2 cans reduced fat cream of mushroom soup; 2 cans Rotel tomatoes; 1/4 cup lemon juice; 6 cups water; Creole seasoning to taste; 4 lbs. peeled deveined shrimp

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 16

Ingredients

2 medium bell peppers, chopped2 medium onions, chopped8 stalks celery, chopped4 cloves minced garlic1 cup diced ham1 cup Tony Chachere's roux2 cans reduced fat cream of mushroom soup2 cans Rotel tomatoes1/4 cup lemon juice6 cups waterCreole seasoning to taste4 lbs. peeled, deveined shrimp

Directions

Saute vegetables in olive oil until vegetables are translucent. Add diced ham and mix together. Add 1 cup prepared roux (according to package directions) and stir well with vegetables. Add 2 cans mushroom soup, 2 cans Rotel tomatoes, lemon juice and creole seasoning. Stir until well combined and simmer for 5 min. Add 6 cups water. Simmer for 10 minutes. Add peeled shrimp, and cook until shrimp are pink and firm. Serve over rice. Top with chopped green onion.

Makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MDW2009.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 4.9 g
Cholesterol: 135.6 mg
Sodium: 816.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.4 g
Protein: 19.9 g

More Recipes Like This

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

Member Reviews

AWWEST5
Simply awesome! Tons of flavor and a taste of the bayou! - 8/23/09
PSHORTYP
Sound great and with a short-cut! - 8/31/09
JONNA81
What is Tony Chachere's roux? and where can I get it? I am living in Aviano Italy, and don't have acess to places like wal-mart and such. Are there any subs for this? - 8/30/09

Reply from MDW2009 (8/30/09)
Tony Chachere's is a line of creole seasoning products, which can be found in most U.S. stores. It can be ordered online. The advantage to using this is that it has no oil or fat. Roux is typically flour cooked in oil, used to thicken and deepen the flavor of stews.