Karen's Texas Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. ground turkey meat1/2 red or white onion1 red pepper, chopped1 tsp. minced garlic1 15.5 oz can white or red beans1 14.5 oz can diced tomatoes1 6 oz can tomato paste1 tsp. cayenne2 tsp. red pepper flakes2 dashes of tabasco sauce2 tsp. white pepper2 tsp. black peppersalt (to taste)
Yeilds 8 cups, serving size is 1 cup
Pan saute ground turkey meat in electric fry pan or use medium size sauce pot. Add onions, garlic and all spices while meat is cooking. (Note: For a more beef-like flavor, use no-sodium beef boullion and mix with 1/4 c. of hot water before pouring over turkey meat.)
Once meat is fully cooked, add diced tomatoes and mix tomato paste with 1/2 cup of water before pouring into mixture. Add white beans and red peppers last.
Let simmer for 20-30. The longer it simmers the spicier it will get. Enjoy over whole grain rice or by itself.
Number of Servings: 8
Recipe submitted by SparkPeople user MINIK2009.
Pan saute ground turkey meat in electric fry pan or use medium size sauce pot. Add onions, garlic and all spices while meat is cooking. (Note: For a more beef-like flavor, use no-sodium beef boullion and mix with 1/4 c. of hot water before pouring over turkey meat.)
Once meat is fully cooked, add diced tomatoes and mix tomato paste with 1/2 cup of water before pouring into mixture. Add white beans and red peppers last.
Let simmer for 20-30. The longer it simmers the spicier it will get. Enjoy over whole grain rice or by itself.
Number of Servings: 8
Recipe submitted by SparkPeople user MINIK2009.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 5.6 g
- Cholesterol: 42.1 mg
- Sodium: 746.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 8.7 g
- Protein: 18.7 g
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