Parmesan-Crusted Broiled Scallops

Name: Parmesan-Crusted Broiled Scallops Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 4
Ingredients: 1/3 c Italian style bread crumbs; 1 Tbsp grated Parmesan cheese; 1 Tbsp minced fresh parsely; 1/4 tsp paprika; 1/4 tsp pepper; 1 1/2 pounds sea scallops; 1 Tbsp butter or stick margarine melted; Cooking spray; Lemon wedges

(2)

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/3 c Italian style bread crumbs1 Tbsp grated Parmesan cheese1 Tbsp minced fresh parsely1/4 tsp paprika1/4 tsp pepper1 1/2 pounds sea scallops1 Tbsp butter or stick margarine, meltedCooking sprayLemon wedges

Directions

1. Preheat broiler
2. Combine first 5 ingredients in a large zip-top plastic bag: set aside. Brush scallops with butter. Add scallops to bag, and seal; shake bag to coat.
3. Place breaded scallops on a broiler pain.coated with cooking spray; broil 10 minutes or until done.

Serve scallops immediately with lemon wedges.

Yield: 4 servings (serving size about 6 scallops)

Number of Servings: 4

Recipe submitted by SparkPeople user JAPRID04.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 3.9 g
Cholesterol: 60.5 mg
Sodium: 473.1 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.5 g
Protein: 31.8 g

More Recipes Like This

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

Member Reviews

ILUVTTV
These were awesome! Dh & I opted to use a mix of panko bread crumbs and Italian bread crumbs...not sure how much of a difference it makes in the nutritional value...but we thought it was worth it! - 4/13/14
BGKOZDRAS
WOW!! very good!! I used panko crumbs and italian seasoning. Did not have to broil but about 7-8 mins. Great recipe will make often!!! - 7/18/12