Spanish Chicken Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium garlic clove(s), crushed 2 medium onion(s), chopped 1 pound(s) uncooked boneless, skinless chicken breast, diced 2 cup(s) water 14 1/2 oz canned tomatoes, whole, peeled and chopped 5 1/2 oz uncooked wild rice, long grain 1/2 tsp ground turmeric 1/8 tsp chili powder, or to taste 1/2 medium sweet red pepper(s), chopped 1/2 medium green pepper(s), chopped 1/2 cup(s) celery, sliced 2/3 cup(s) frozen green peas
Spray a large nonstick frying pan with cooking spray, heat, then brown garlic, onions and chicken.
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user AMVG85.
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
Number of Servings: 4
Recipe submitted by SparkPeople user AMVG85.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 2.0 g
- Cholesterol: 65.7 mg
- Sodium: 328.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.9 g
- Protein: 31.1 g
Member Reviews