Honey glazed chicken stir fry
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
12 oz chicken2 T honey2 T vinegar2 T orange juice4 t soy sauce3 t flour2 T olive oil5 cups stir fry veggies2 cups cooked brown rice
cut chicken into bite size strips and set aside.
sauce: combine in a small bowl honey, vinegar, OJ, soy sauce, and flour. set aside.
pour oil into wok over medium high heat.
add vegetables and cook until crisp- tender and remove. add chicken, cook until no longer pink. push to sides of wok.
add sauce to center. cook until sauce is thick and bubbly.
return cooked vegetables. cook and stir 1 more minute until heated. serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEWLY13.
sauce: combine in a small bowl honey, vinegar, OJ, soy sauce, and flour. set aside.
pour oil into wok over medium high heat.
add vegetables and cook until crisp- tender and remove. add chicken, cook until no longer pink. push to sides of wok.
add sauce to center. cook until sauce is thick and bubbly.
return cooked vegetables. cook and stir 1 more minute until heated. serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEWLY13.
Nutritional Info Amount Per Serving
- Calories: 310.7
- Total Fat: 8.4 g
- Cholesterol: 49.3 mg
- Sodium: 385.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.8 g
- Protein: 24.8 g
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