Gluten Free Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 1/2 c. soy flour1/2 c. brown rice flour1 1/2 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1 Tbsp. cinnamon2 eggs1/4 c. plain or vanilla yogurt1/4 cup canola oil1 tsp. vanilla extract1/3 cup sugar (maple syrup)3/4 c. milk or soymilk1/4 c. rice bran 1Tbsp. Flax seed1 1/2 c. blueberries
Mix dry ingredients. Mix wet ingredients. Except blueberries. Mix wet and dry together and then add blueberries. I used a mini muffin tray and a regular muffin tray. The recipe calls for 1/3c maple syrup and I didn't have any so I substituted the sugar. I also added the rice bran and flax seed to the original recipe. I like them!
Number of Servings: 12
Recipe submitted by SparkPeople user LMSTOCKWL.
Number of Servings: 12
Recipe submitted by SparkPeople user LMSTOCKWL.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 6.3 g
- Cholesterol: 36.3 mg
- Sodium: 230.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.1 g
- Protein: 8.8 g
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