CJC937 Chicken Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 C olive oil1 tsp sea salt3 C celery, thinly sliced or shredded1 can bean sprouts, drained (about 14 oz)1 can water chestnuts, drained (about 4 oz)1 carrot, minced1 C broccoli, chopped1 C mushrooms, sliced2 C chicken stock, chicken broth, or vegetable stock2 1/2 tsp cornstarch1/4 C soy sauce2 C chicken, cooked and cubed (no skin, no bone)Rice or chow mein noodles
Heat oil, salt and pepper over medium heat in a large (deep) skillet.
Add celery, bean sprouts, water chestnuts, carrot, broccoli, and mushrooms. Cover and cook for about 5 minutes, stirring occassionally.
Stir in chicken stock, cook uncovered about 10 minutes.
In speparate bowl, mix soy sauce and cornstarch until completely blended. Add to vegetables and stir until mixture thickens.
Add meat and heat through (about 5 - 10 minutes).
Serves 4
Serving options:
Serve over hot rice or chow mein noodles, or top with crispy chow mein noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user CJC937.
Add celery, bean sprouts, water chestnuts, carrot, broccoli, and mushrooms. Cover and cook for about 5 minutes, stirring occassionally.
Stir in chicken stock, cook uncovered about 10 minutes.
In speparate bowl, mix soy sauce and cornstarch until completely blended. Add to vegetables and stir until mixture thickens.
Add meat and heat through (about 5 - 10 minutes).
Serves 4
Serving options:
Serve over hot rice or chow mein noodles, or top with crispy chow mein noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user CJC937.
Nutritional Info Amount Per Serving
- Calories: 282.8
- Total Fat: 15.2 g
- Cholesterol: 51.8 mg
- Sodium: 2,116.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.1 g
- Protein: 24.2 g
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