Sweet Potato Salad
(36)
  • Number of Servings: 2
Ingredients
1 cup cooked sweet potato1/2 cup sweet corn, fresh4 oz light yogurt, plain1 large tomato1 clove garlic, minced1 tsp dried dill weed
Directions
In a small dish, mix the yogurt, dill and garlic. Set aside. (Note: this is better if let to sit overnight in the refrigerator.)
Bake sweet potato and allow to cool. Remove skin and cut into chunks.
Grill sweet corn (or cook on the stove) and remove from the ear once cooled with a paring knife.
Chunk tomato into 1/2 inch pieces.
Layer sweet potato, corn and tomato on a salad plate and top with yogurt sauce for a cool, refreshing and sweet salad that can be enjoyed for lunch or dinner.



Number of Servings: 2

Recipe submitted by SparkPeople user PROWESS64.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 177.5
  • Total Fat: 1.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 95.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.5 g

Member Reviews
  • GRIZZGIRL
     We loved this. I also substituted red pepper for tomato since my guy doesn't care for fresh tomato and added rice vineagr as suggested by someone else. What a great, quick, refreshing different tasting salad. Thank you. - 6/24/08
  • SAGARINO
     Very tasty--will use this one over & over - 6/22/08
  • VDUNBARJONES
     I think it needs acid, so I added a splash of rice wine vinegar. It was interesting (and refreshing when cold) but I can't say I found this a sufficiently compelling flavor combination to make again. - 5/22/08
  • KARISSATX
     Okay, i've made this twice using some suggestions from some others who've made it -- replaced tomatoes w/red bells; substituted cinnamon and cumin for the dill - i just can't see to get it to where i want to make it again...sigh...guess i'll try a different recipe next time. thanks anyway! - 5/14/08
  • SANDALEIN
     Nice variation on sweet potato. I put some red peppers instead of tomatoes - same colour, but makes it less soggy. - 4/29/08
  • POPPYSEED1
     made it . to soggy and to must dill - 4/29/08
  • CAROLINA88
     I made it, but used cumin and a little cinnamon instead of dill - it was delish! - 4/29/08
  • SUGAHSUGAH
     This was great. I actually mashed the potatoes, used peppers instead of tomatoes. I ate one portion warm for dinner , and the other cold for lunch. Both were good! - 5/7/08
  • VICKYWICKY1
     light sweet interesting combo - 4/30/08
  • MCDEANE52
     I thoroughly enjoyed these potatoes!!! I will make them again. - 4/29/08
  • MOMZILLA52
     I use yogurt in everything instead of mayo and love this salad, thanks! - 4/29/08
  • BLUEBEAUTIES
     A bit too much dill for my liking and gets a bit soggy. - 10/29/07
  • KAKIELINDA88
     really goodfresh salad - 5/16/07
  • CD12855666
     Going to try this today!!! - 10/7/12
  • SERGEANTMAJOR
     There is no need to cook sweet potatoes, they are excellent raw which adds crunch to the salad. - 10/31/11
  • SUGARSMOM2
     have been fixing sweet pototoes more and more . this is different and they seem to like this when i fix . - 7/3/11
  • PATRICIAANN46
     This sounds good.......I love sweetpotatoes and will definitely try this. - 7/3/11
  • LEANJEAN6
     Excellent-- made it for lunch---- - 7/3/11
  • IAMDESSIE
     This is so very good, you will be asking for more. I really love it. Delicious - 7/3/11
  • ANNEPENN
     Ummmm. and so pretty, too! - 6/25/08
  • ELIZABETHRIOS
     Okay this is something new for me so I'm giving it a tried. - 6/23/08
  • ANNEIA
     sounds really good and i love sweet potatoes. - 6/22/08
  • ACLINE9527
     I will have to make this since we love sweet potato's Anna - 6/22/08
  • KHEAL1
     I made it, but used cumin and a little cinnamon instead of dill - 6/22/08
  • SNOWFOX13
     this sounds wonderful. I will be making some tonight - 6/22/08



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