Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu)
- Number of Servings: 6
Ingredients
Instructions
Place cooked noodles in a large bowl, add 1 tablespoon of tamari sauce and toss to coat.
Heat sesame oil in a large, nonstick skillet over medium-high heat.
Add tofu and garlic and sauté until tofu is golden brown, stirring constantly, about 4 minutes. Add snow peas and carrots and sauté until vegetables are crisp-tender, about 2 minutes. Add mirin and remaining tablespoon of tamari sauce and simmer 30 seconds.
Add tofu mixture to prepared noodles and toss to combine. Season with black pepper. Yields about 1 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ALEXISWK.
8 oz uncooked soba noodles, cooked and kept hot 2 Tbsp tamari sauce (soy sauce) 2 tsp sesame oil, dark 1 chicken breast, boneless & skinless 2 medium garlic clove(s), minced 1 cup(s) snow peas, ends trimmed and halved crosswise 2 medium carrot(s), peeled and diced 2 fl oz mirin, about 1/2 cup (rice wine vinegar) 1/8 tsp black pepper, or to taste
Instructions
Place cooked noodles in a large bowl, add 1 tablespoon of tamari sauce and toss to coat.
Heat sesame oil in a large, nonstick skillet over medium-high heat.
Add tofu and garlic and sauté until tofu is golden brown, stirring constantly, about 4 minutes. Add snow peas and carrots and sauté until vegetables are crisp-tender, about 2 minutes. Add mirin and remaining tablespoon of tamari sauce and simmer 30 seconds.
Add tofu mixture to prepared noodles and toss to combine. Season with black pepper. Yields about 1 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ALEXISWK.
Nutritional Info Amount Per Serving
- Calories: 208.4
- Total Fat: 2.2 g
- Cholesterol: 20.9 mg
- Sodium: 670.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 1.5 g
- Protein: 15.3 g
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