Portobello Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Portobello mushrooms, stemmed, gills removed2 tablespoons olive oil1 5-ounce can albacore tuna packed in water, drained1 celery stalk, finely chopped1/2 cup finely chopped fresh flat-leaf parsley2 tablespoons fresh lemon juiceSalt and pepper4 thin slices Swiss cheese4 slices tomato1/2 cup mixed baby greens
1. Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KLBRZE.
2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user KLBRZE.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 16.7 g
- Cholesterol: 51.1 mg
- Sodium: 283.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 21.7 g
Member Reviews
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LOFSTI
very good -like the portobello mushoom as the base. I usually add herbs to tuna like chives dill etc, and skip the olive oil and cook mushrooms on their own--no oil needed. If tuna needs something I use low fat Helmans or nonfat plain greek yogurt. Laughing cow cheese wedge instead mixed good too. - 9/9/20