Low Carb/Gluten Free Pancake Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* 2 eggs* 1 Tbsp Eggbeaters/eggwhite (optional)* 1/4 cup almond flour* 1/4 cup garbanzo bean flour* 3 Tbsp flaxseed meal* 1/4 tsp baking soda* 2 pinches of sea salt (optional - add more or less to taste)*****For a sweeter taste****** 1-2 packets(tsp) of sun crystals* 1 1/2 tsp cinnamon *****For a savory taste****** 1 1/2 tsp italian seasoning/herbs
1) In a small bowl, beat eggs until even.
2) In a larger bowl, mix all dry ingredients together and add eggs. Mix until smooth. The mix should have the consistency of pancake batter.
***If it is too runny, add a tad more flour (almond or garbanzo) until you have reached correct consistency. If on the other hand its too thick, add a little more egg white liquid or oil or some sort of milk (coconut, almond, milk, etc.)***
3) Heat stove top to medium heat.
In a skillet, grease with non-stick cooking spray and pour one tablespoon batter at a time for small bread circles and 2 tablespoons for larger bread circles. Once the bubbles form on the top, flip and cook on other side.
***If they start burning or cooking too quickly, turn the heat down to a lower setting. ***
Will make about about 12 2" servings or 6 4" servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TEXANBUTTERFLY.
2) In a larger bowl, mix all dry ingredients together and add eggs. Mix until smooth. The mix should have the consistency of pancake batter.
***If it is too runny, add a tad more flour (almond or garbanzo) until you have reached correct consistency. If on the other hand its too thick, add a little more egg white liquid or oil or some sort of milk (coconut, almond, milk, etc.)***
3) Heat stove top to medium heat.
In a skillet, grease with non-stick cooking spray and pour one tablespoon batter at a time for small bread circles and 2 tablespoons for larger bread circles. Once the bubbles form on the top, flip and cook on other side.
***If they start burning or cooking too quickly, turn the heat down to a lower setting. ***
Will make about about 12 2" servings or 6 4" servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TEXANBUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 45.7
- Total Fat: 2.7 g
- Cholesterol: 37.0 mg
- Sodium: 43.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.2 g
- Protein: 3.0 g
Member Reviews
-
ANGELCOL6
sounds like a great reciepe but my youngest son is allergic to all nuts and grabanzo beans,but it does sound delicious - 8/27/09
Reply from TEXANBUTTERFLY (8/27/09)
feel free to use any other type of flour! :) There's buckwheat, amaranth, soy, rice, whole wheat, etc. I just wrote that one down because I just happened to have that one in my pantry lol. Hope it works out!! :)
-
MELODYB3
Yum!Have been a Sparkpeople member a while and made many recipes from site.First time I felt compelled to rate a recipe.These little cakes were great.Thought garbanzo flour might overpower cakes but was very happy with flavor.Tasted and looked much like w/w pancakes.Did add more liquid.I used water. - 5/5/13