clam & spinach dip

Name: clam & spinach dip Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: l/4 cup plain yogurt l/4 cup light buttermilk; 1 tablespoon crumbled blue cheese l tablespoon bottled red pepper strips l tablespoon dry vegetable mix one can minced clams drained 1 teaspoon lemon juice l/4 cup chopped frozen spinach

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

l/4 cup plain yogurt, l/4 cup light buttermilk,1 tablespoon crumbled blue cheese, l tablespoon bottled red pepper strips, l tablespoon dry vegetable mix, one can minced clams drained, 1 teaspoon lemon juice, l/4 cup chopped frozen spinach

Directions

mix all ingredients together, chill and serve.
could add or subtract ingredients to taste or change quantities of each to taste

Number of Servings: 4

Recipe submitted by SparkPeople user SHAPS777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 3.5 g
Cholesterol: 34.4 mg
Sodium: 367.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.7 g
Protein: 14.4 g

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