Faux Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup corn flakes ground fine 1 tsp chili powder (I use hot)1 egg2 tbsp water4 fillets of fish
Preheat oven to 400
blend corn flakes and chili powder together
dip fish in egg and water mix and then in the cornflake mix
Place on cooking sheet and spray each side with Pam or a cooking spray.
Bake for 15 - 20 min on both sides and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CARPENSM.
blend corn flakes and chili powder together
dip fish in egg and water mix and then in the cornflake mix
Place on cooking sheet and spray each side with Pam or a cooking spray.
Bake for 15 - 20 min on both sides and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CARPENSM.
Nutritional Info Amount Per Serving
- Calories: 91.9
- Total Fat: 2.8 g
- Cholesterol: 106.3 mg
- Sodium: 145.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 4.2 g
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