Bean and Chicken Skillet Dinner

Name: Bean and Chicken Skillet Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 tblsn olive or canola oil; 1 onion chopped; 4 carrots diced; 1 pound Chicken Breats skinless boneless (or turkey) CUBED; 1/2 cup no salt added tomato sauce (plus a tbsp or 2 of water); 1 tsp oregano dried; 2 cups drained and rinsed WHITE KIDNEY BEANS (or cooked); Pepper to taste; 1/2 cup chopped parsley

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tblsn olive or canola oil1 onion, chopped4 carrots, diced1 pound Chicken Breats, skinless, boneless (or turkey) CUBED1/2 cup no salt added tomato sauce (plus a tbsp or 2 of water)1 tsp oregano, dried2 cups drained and rinsed WHITE KIDNEY BEANS (or cooked)Pepper to taste1/2 cup chopped parsley

Directions

In a 12 inch skillet heal olive oil. When hot, add onion and carrots and stirfiy 5 mins. Add Chicken/turkey, until there is no more pink. Add tomato sauce, spices, beans, and season to taste. Stir-friy for another min or so, or until all ingredients are very hot. Check the carrots for doneness. Stir in parsley and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 3.6 g
Cholesterol: 43.8 mg
Sodium: 374.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 7.9 g
Protein: 23.1 g

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