strawberry banana oatmeal smoothie

Name: strawberry banana oatmeal smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: .5 scoop protein whey; 3 strawberries; 1/2 banana ( frozen); cooked packet Quaker oatmeal w/ raisins dates and walnuts; cooled; .5 cup Hood milk add more as desired

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

.5 scoop protein whey3 strawberries1/2 banana ( frozen)cooked packet Quaker oatmeal w/ raisins, dates and walnuts; cooled .5 cup Hood milk, add more as desired

Directions

blend for about, 45 seconds, add one ice cube if desired, I freeze my banana halves and keep available; Krogers freezer section has ziptop frozen strawberries to use as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MBETHY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.8
Total Fat: 4.9 g
Cholesterol: 22.5 mg
Sodium: 355.6 mg
Total Carbs: 58.8 g
Dietary Fiber: 7.6 g
Protein: 19.9 g

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