microwave flax bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbs flax seed meal1 extra large egg1 Tbs unsalted buttersplash of vanilla extract1 packet Splenda or stevia1/4 tsp baking powder, low-sodium
Makes 1 serving.
Melt butter in microvave safe dish. Add eggs and vanilla. Mix with a fork. Add the dry ingredients, cover and microwave for 2 minutes or so.
Number of Servings: 1
Recipe submitted by SparkPeople user TEDDYTEDDY.
Melt butter in microvave safe dish. Add eggs and vanilla. Mix with a fork. Add the dry ingredients, cover and microwave for 2 minutes or so.
Number of Servings: 1
Recipe submitted by SparkPeople user TEDDYTEDDY.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 21.8 g
- Cholesterol: 277.6 mg
- Sodium: 75.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 4.0 g
- Protein: 10.4 g
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