Potato & Chick Pea Curry

Name: Potato & Chick Pea Curry Recipe
Yield: 4
Ingredients: 2 potatos; i can chick peas; 1 onion sliced; peas; olive oil 2 tbsp; 1 tbsp curry powder; salt; 1 can diced tomatoes

(1)

Number of Servings: 4

Ingredients

2 potatosi can chick peas 1 onion, slicedpeasolive oil, 2 tbsp1 tbsp curry powdersalt1 can diced tomatoes

Directions

Dice onions and saute in heated oil (medium heat). Add curry powder and brown for ~2 minutes. Add rest of ingredients and simmer until potatoes are cooked. Salt to taste. (tNOTE: if you use curry powders you MUST salt them)

Number of Servings: 4

Recipe submitted by SparkPeople user MCARLESI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.4
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 241.4 mg
Total Carbs: 34.7 g
Dietary Fiber: 7.1 g
Protein: 7.4 g

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Member Reviews

CHEEKY_0102
i used only one potato and supplemented with cauliflower; need; i added cumin and tumreric, garam masalla and cinnamon and a small amount of raisins; toss some skim milk cucumber riata (grated cuke in yogurt and a bit of cumin) and YUM; mine needed a bit more liquid so i used chicken stock; - 5/22/10